Do laboratório para a pista: evidências científicas dos benefícios do treino Fartlek
DOI:
https://doi.org/10.5281/zenodo.12744772Palavras-chave:
Corrida, Performance, Fartlek, Economia de corrida, TreinoResumo
O presente trabalho intitulado "Do Laboratório para a Pista: Evidências Científicas dos Benefícios do Treino Fartlek" busca evidenciar os benefícios proporcionados por este tipo de treino na periodização da corrida. Através de uma criteriosa e abrangente revisão bibliográfica, objetivamos coletar e apresentar as principais evidências científicas que elucidam e justificam a eficácia do treino Fartlek para os praticantes de corrida. O Fartlek, um método de treinamento sueco que combina exercícios aeróbicos e anaeróbicos, tem sido amplamente utilizado por corredores em todo o mundo. A pergunta que norteia esta pesquisa é: Qual a importância e quais os benefícios dos treinos fartlek na periodização da corrida? A metodologia adotada envolveu uma extensa pesquisa em bases de dados científicas para identificar estudos relevantes que respondam à pergunta de pesquisa proposta. A análise desses estudos permitirá destacar os principais resultados obtidos na performance dos corredores que aplicaram o treino Fartlek em suas rotinas. Espera-se que este trabalho possa contribuir para a compreensão dos benefícios do método Fartlek no desempenho físico dos corredores, fornecendo subsídios para profissionais da área da saúde e do esporte, além dos próprios praticantes. Dessa forma, a literatura existente sobre este tipo de treinamento poderá ser melhor explorada e aplicada no contexto prático.Referências
ÁLVAREZ, C., et al (2019). Prevalence of Non-Functional Overreaching and the Overtraining Syndrome in Colombian Athletes. International journal of environmental research and public health.
BALSALOBRE-FERNÁNDEZ, C., et al (2016). Effects of strength training on running economy in highly trained runners: A systematic review with meta-analysis of controlled trials. Journal of Strength and Conditioning Research 30(8), 2361–2368.
BALSALOBRE-FERNÁNDEZ, C., et al (2016). The concurrent effects of resistance and high-intensity interval training on muscle strength and power in recreationally trained men. Journal of strength and conditioning research, 30(3), 768-774.
BILLAT, V., et al (1996). Effect of protocol on determination of velocity at VO2 max and on its time to exhaustion. Arch Physiol Biochem.
BILLAT, V. (2001). Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports Medicine, 31(1), 13-31.
BILLAT, V., et al (1999). Interval training at VO2max: effects on aerobic performance and overtraining markers. Medicine and Science in Sports and Exercise, 31(1), 156-163.
BILLAT, V., et al (2003). The VO2 slow-component: relationship to plasma epinephrine concentration and leg-muscle electromyogram during cycling exercise in humans.
BILLAT, V., et al (2019). Case Studies in Physiology: Maximal oxygen consumption and performance in a centenarian cyclist. Journal of Applied Physiology.
BISHOP, D., et al (2019). Repeated-sprint ability - part II: recommendations for training. Sports Medicine, 49(12), 1795-1812.
BROWN, D., et al (2021). Comparing the effects of different training methods on athletic performance: A systematic review and meta-analysis. Sports Medicine, 51(3), 539-552.
BUCHHEIT, M., LAURSEN, P.B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Medicine 43(5), 313-338.
BUCHHEIT, M., LAURSEN, P.B., & KUHNLE, J. (2013). Game-based training in young elite handball players. International Journal of Sports Medicine, 34(4), 322-331.
CASADO, A., et al (2018) World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs. Journal of Strength and Conditioning Research.
DANIELS, J.T., SCARDINA, N. (1984). Interval training and performance. Sports Med.
DANIELS, J.T. (2005). Daniels' running formula: Proven programs to improve speed and endurance for all distances and all runners within the framework of sound scientific principles. Champaign, IL: Human Kinetics.
DANIELS, J., & DANIELS, N. (1992). Running economy of elite male and elite female runners. Medicine & Science in Sports & Exercise, 24(4), 483-489.
DENADAI, B. S., et al (2017). Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance. Applied Physiology, Nutrition, and Metabolism, 42(12), 1283-1288.
ESTEVE-LANAO, J., et al (2007). How do endurance runners actually train? Relationship with competition performance. Medicine and Science in Sports and Exercise, 39(3), 496-504.
FINK, A. (2010). Conducting Research Literature Reviews: From the Internet to Paper. Thousand Oaks: Sage Publications.
FRANCH, J., et al (1998). Improved running economy following intensified training correlates with reduced ventilatory demands. Medicine and Science in Sports and Exercise, 30(8), 1250-1256.
FRANCHINI, E., et al (2019) High-intensity intermittent training positively affects aerobic and anaerobic performance in judo athletes independently of exercise mode. Front Physiol.
GABBETT, T.J.(2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine.
GARCIA-PINILLOS, F., et al (2017). A High Intensity Interval Training (HIIT)-based running plan improves athletic performance by improving muscle power. Journal of Strength and Conditioning Research ,31(1),146-153.
HALSON, S. L., & JEUKENDRUP, A. E. (2004). Does overtraining exist? An analysis of overreaching and overtraining research. Sports Medicine, 34(14), 967-981.
IMPELLIZZERI, F.M., et al (2008) Use of RPE-based training load in soccer. Medicine & Science in Sports & Exercise
ISSURIN, V. (2016). Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review. Sports Medicine, 46(3), 329-338.
JOHNSON, R., & TURNER, A. (2020). The role of Fartlek training in recovery following intense physical exercise: A systematic review. Journal of Strength and Conditioning Research, 34(2), 546-553.
JONES, A.M., CARTER, H. (2000). The effect of endurance training on parameters of aerobic fitness. Sports Medicine, 29(6), 373–386.
JONES, A.M., & ARTHUR, C.A. (2016). The application of an intermittent high intensity training protocol to elite distance runners: A case study. Journal of Sports Sciences, 34(7), 643-650.
JONES, B., KENWARD, M., & ROBERTS, L. (2018). Fartlek Training and health outcomes: a review. International Journal of Sports Medicine, 39(6), 441-452.
KILPATRICK, M.W., JUNG, M.E., & LITTLE, J.P. (2012). High-intensity interval training: a review of physiological and psychological responses. ACSM's Health & Fitness Journal, 16(4), 11-16.
LAURSEN, P.B., JENKINS, D.G. (2002). The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes. Sports Medicine, 32(1), 53–73.
MOHER, D, et al (2015). Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med;6(7):e1000097.
O'SULLIVAN, K. ,MURRAY, E. (2017) An introduction to the training principles and methodologies associated with speed endurance development. Physical Therapy in Sport
POPAY, J, et al. (2006). Guidance on the Conduct of Narrative Synthesis in Systematic Reviews. Institute for Health Research; Lancaster University.
SEILER, S., KJERLAND, G.Ø. (2006). Quantifying training intensity distribution in elite endurance athletes: is there evidence for an “optimal” distribution? Scandinavian Journal of Medicine & Science in Sports, 16(1), 49–56.
SMITH, J., et al (2019). The effects of Fartlek training on athletic performance: A meta-analysis. Journal of Sports Sciences, 37(4), 429-438.
SMITH, J., et al (2018). Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained. European Journal of Applied Physiology, 89(3-4), 337-343.
SPENCER, M., BISHOP, D., DAWSON, B., GOODMAN, C. (2005). Physiological and metabolic responses of repeated-sprint activities:specific to field-based team sports. Sports Med.
TANISHO, K., HIRAKAWA, K. (2009). Training effects of different loads on the anaerobic power and capacity of long-distance runners. J Strength Cond Res. 23(3):973–979.
Downloads
Publicado
Como Citar
Edição
Seção
Licença
Copyright (c) 2024 Leandro Rubio Andres
Este trabalho está licenciado sob uma licença Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
